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ENRICHED ACTIVITIES


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Yoga and Zumba

Our yoga and dancing activities actively engages heart, mind and body through its unique blend of physical yoga, social skills games, mindfulness activities, and counselling techniques. At Garderie Montreal Ouest we believe that these expressive exercises help our children develop emotional intelligence, communication skills, trust and empathy. It nurtures teamwork and leadership and provides for a calmer and more productive school environment. We integrate the use of song, movement, and story to explore an all ages with a focus on grounding through the body with breath.